![]() Its flywheel is lighter than the Kickr at 6.2kg, meaning the total unit weight is also lighter at 17kg, but it's actually slightly harder to carry around because instead of a solid handle, it uses a leather loop. It will also self-calibrate, fold away neatly for storage, and comes with similar Flex feet that offer side to side motion for comfort. The top line specs include 2,300 watts of resistance, gradients of up to 24% and power accuracy within 1%. It narrowly misses out on the top spot in this guide due to the value I place on the WiFi connectivity, but if you don't think that's necessary for you, then you should save yourself some cash and buy this instead. The Elite Justo is a high quality smart trainer that looks great, offers excellent specs, has performed brilliantly in around a year's worth of my testing, and does the basics well. You can read more in our Wahoo Kickr 2022 review. ![]() If you really want to push the boat out, that is an excellent trainer that you'll be very happy with, but the price is even higher. ![]() It's worth noting that the Kickr Move (below) also offers all of these features alongside even more movement. It also offers a feature called ERG EasyRamp, which allows you to restart hard intervals without the leg-sapping standing start, if ever you stop mid-effort. All smart trainers will offer Bluetooth and ANT+ connections, but the Kickr offers three simultaneous Bluetooth connections (which is great for avoiding dropouts), as well as WiFi (which allows your Kickr to talk to your computer via your home WiFi network) and Direct Connect via an adaptor and an ethernet cable for a totally wired connection. The Elite Justo (below) actually offers a slightly better package if we're just looking at those features, but where the Kickr stands out against that and other similarly-priced trainers is connectivity. The Kickr's top level specs are 2200-watt resistance, 20% gradient, 1% accuracy and five-degree left-right movement courtesy of the Axis feet, in a package that comes with a cassette included, folds down for storage and will automatically calibrate itself each time you ride. There's also an improvement in the accuracy to which your power output is transmitted to your chosen indoor cycling app. But when it comes to the best smart trainers, things like pedalling inertia (from the heavier flywheel) and the amount of available resistance will improve the quality of the ride. I'll tackle that last point first: the Kickr is among the more expensive smart trainers around, and if you're looking for a budget offering to get rolling indoors, then the Zwift Hub below will do that at a much lower price. The Kickr V6 is my pick of the best overall because it offers the most rounded balance of high-spec performance, excellent ride feel, comprehensive connectivity and price. ![]() Here we've outlined everything you need to think about when investing in a smart trainer.īut prior to that is a list of the best smart trainers available right now derived from years of testing by the Cyclingnews team, myself included, to test for accuracy, consistency, ease of use and more.Ĭassette choice would be nice for 12-speed users If you're unsure which smart turbo trainer is for you, then head to the bottom of this guide where you'll find a section devoted to helping you choose. I believe most people would be very happy with either of those choices, but there are some considerations that might make another of the smart trainers on this list a better choice for you.įor example, there's a trainer here that folds away much more easily there are some that let you keep your wheels on your bike so you can easily swap it between indoor and outdoor use there are some that have electronic resistance for a more realistic feeling of inertia through the pedals and there's even one that lets your bike move around beneath you in a more natural way. Alternatively, if you want to pare down the feature set and save some cash, I'd recommend the Zwift Hub if you want virtual shifting, or the Kickr Core for a traditional cassette. ![]() In my experience, it is accurate, works consistently, offers the most reliable connection with your chosen apps and has a few nice-to-have features too. If you're looking to buy the best smart trainer, then in my opinion you can't go wrong with the Wahoo Kickr. ![]()
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![]() ![]() With each crash into a car, the screens change points and damage to each competitor's vehicle. They can be oval ball, cube, polygon, water-based, air-based, or anything else you've never considered. In the arcade game Drive Ahead! Sports, the playing screens come in many shapes and forms. No, these weren't easy challenges to face. Playing on each screen's surface is a challenge it's not a flat square playing field. Alternatively, some big saws can be hung from poles along the road. Touching the fires or blades on the road will end the game. This will help you avoid crashing into enemy vehicles and make you more likely to become enraged. ![]() The game will put a series of difficult challenges in place such as navigating through surrounding obstacles. Do not select Sudden Death mode if you aren’t prepared or capable of being a proficient driver. You can accomplish this in multiple ways: touching them, bumping into their vehicle, or even jumping on top of them. Once you've selected your opponent, score 5 points before them. Select someone who has the same amount of points as you for an even match. Ensure a fair fight when choosing your opponent. The inclusion of these models offers an exceptional introduction to the passion players will come to experience with increasing frequency. Horses pull two-wheeled cars, while dragons fly through the air in their own car. There are several distinct options, including a two-wheeled conveyance or a four-legged transportation device. The initial decision to select a vehicle is immediately gratifying. It seems that everything is very straightforward and easy to understand. Each scene looks different, due to the different names of rounds and tournaments. However, Multiplayer creates a competitive aspect by allowing players to compete against other players or the game's AI. Single Play allows the player to interact with the game's artificial intelligence by themselves. The two game modes in Drive Ahead! Sports' Inline Mode are Single Play and Multiplayer. Two virtual buttons can be found on the left and right side of the bottom of the screen. A virtual button will appear on the bottom of the screen to control vehicle movement in forward and backward directions. There are no additional controls required for this project. Achieving this feat wins the game for the player. By remaining in a car that's been hit by another sport vehicle, players can score extra points. Instead, automobile racers race in Drive Ahead! Sports encourage players to crash into other cars to earn more points. No one drives in style with trendy hats and sunglasses. I abandoned my meal without even noticing. Without a second thought, I began basking in the sense of delight known only to a child. ![]() I can't forget the feeling of sitting in that small vehicle with my hands wrapped around the steering wheel- chasing people to crash their butts, heads, and bodies. My car crash games always involve chasing other kids down on a 4-wheeled vehicle and ramming them into their cars. Childhood car crashes are the classics of all sports. My curiosity piqued, I downloaded the file immediately after seeing the protest signs and tagged items. The phrases Fashionista-on-wheel and challenging greetings sound like strange opening lines. However, the short introduction sounds very weird. Compared to modern 3D racing games, the poster's mediocre quality. After Drive Ahead! Sports arrived, they ceased. So when I attempted to play a racing game, I searched Google Play for recommendations. I put all my enthusiasm into playing these games instead. My love of sports games stems from the fact that I didn't engage in sports for long periods of time in the real world. Fans of the game can now enjoy Drive Ahead! Sports even more with this impressive new feature. With the Drive Ahead! Sports v2.20.7 mod, players can now lock their gold coins at a staggering 100100100! This means that players can collect and use a huge amount of coins to unlock new features and upgrade their vehicles. The game has recently released an update, version 2.20.7, which offers an exciting feature for players. Players can select from a variety of vehicles and compete against others in a range of challenges. Lock gold coins is 100100100! Drive Ahead! Sports is a popular mobile game that combines racing and sports. ![]() ![]() ![]() With a strong dealer network that spans from Germany to South Africa, D&M has worldwide presence. D&M Motorsports has made a name for itself locally through word of mouth, prestigious car shows such as BLOOMINGTON GOLD and extensive internet exposure around the country and world. Every one of our vehicles is hand-picked by the owner to maintain consistency and to make sure that they meet our high standard of quality. We are a family owned and operated business since 1981, taking pride in our fine selection of low mileage motorcars. Since then, we have solidified ourselves as an expert in the realm of the motor sport industry. ![]() Durable TREX decking is ready whenever you want to use it.2015 Campagna T-Rex Year: 2015 Make: Campagna Model: T-Rex Trim: 16s Body Style: Stock M5641 Mileage: 1 Engine Size: 1649CC Transmission: 6-Speed Exterior Color: Empire Yellow Interior Color: Black Vin: 2C9T16S60F2145023 galleria_images// border-left-color: #a7abae background-image: url() background-color: #2d3740 color: #fff border-bottom-width: 1px border-bottom-style: solid border-bottom-color: #2d3740 background-image: none border-top-width: 1px border-top-style: solid border-top-color: #3e474f border-right-width: 1px border-left-width: 1px border-right-style: solid border-left-style: solid border-right-color: #3e474f border-left-color: #3e474f " href="javascript: " onclick="open_stockTab('options')" class="active">Description Options 2015 T-Rex 16SEmpire Yellow over BlackClick to view the 2015 T-Rex 16S Features & Colors Factory Options: Matching Suitcases ($1,699 Option) Carbon Kit ($1,200 Option) Soft Cover ($399 Option) Passenger Footrest ($399 Option) Wind Deflector ($299 Option) 16S Highlights: BMW 1649cc Inline 6 Cylinder Engine rated at 160 Horsepower Sequential 6 Speed Manual Transmission Integrated Campagna Motors Designed Reverse Mechanism Electronic Riding Modes Chain Driven Rear Wheel Side-by-side Adjustable Seating Quick Release Steering Wheel Confortable Marine Grade Waterproof Seats Adjustable Pedals Adjustable Passenger Foot Rest Car Type Steering Column with Controls Instrument Cluster with Multi Function Display In-Display Menus for Sound System, Ride Selection, Info and more Bluetooth Connection 180 Watt RMS Alpine Sound System Satellite Radio Ready USB & Line-in Connection iPhone/iPod Connection 12V Integrated In Dash Accessory Plug Cross-Drilled Rotors Projector Headlights Removable and Lockable Side Cases Includes: Battery Tender, Original Owner's Manuals, Two Sets of Keys, Tool Kit, Touchup Paint Any Questions? call us at(630) 858-8388 Back To Top About D&M MOTORSPORTS D&M Motorsports opened the doors of our new Glen Ellyn facility on January 1, 2000. Say good-bye to sanding, staining, and painting. It resists fading and scratching and eliminates the time-consuming maintenance of wood. High-performance TREX decking is engineered to last. And the manufacturing of composite decking board doesn’t require lumber, so TREX decking has never contributed to deforestation – not a single tree. ![]() This diverts 400 million pounds of plastic and wood scrap from landfills every year. TREX decking is literally built on green principles and values, with products made from 95% recycled materials. ![]() TREX decking offers two incredible benefits that have made this brand an industry leader: sustainability and durability. But beauty isn’t the only reason you can feel great about your TREX deck. Take your imagination to new heights – with innovative composite deck board solutions.Įvery detail of TREX decking is designed for beautiful outdoor living. TREX decking brings your outdoor ideas to life. ![]() ![]() ![]() Pour 4 ounces (½ cup) if you’re opting for cranberry juice, she says. And keep in mind that a serving size for a glass of juice is smaller than you might think. When shopping for cranberry juice, look for the variety with the smallest amount of added sugar, Harrington advises. Dried cranberries should be kept in a tightly sealed package in the pantry and should be consumed by the best-by date on the package. You can store fresh cranberries in your refrigerator for up to one month or in the freezer for up to one year, according to Ocean Spray. “Ripe cranberries have little air pockets, giving them a little bounce as opposed to totally squishing.” “A classic way people test cranberry ripeness is a bounce test,” says Julie Harrington, RD, a chef and the author of The Healing Soup Cookbook who’s based in Morristown, New Jersey. You’ll usually find cranberries in packages, but if you do have a chance to scoop up your own, you can try a simple trick to ensure they’re fresh. Many of these benefits are chalked up to cranberries’ high antioxidant content. Additional Benefits of CranberriesĬranberries and cranberry juice may be linked with other benefits for digestive health, heart health, brain health, and dental health, as the Cleveland Clinic notes, but the research surrounding each of these is murky. And a small randomized controlled trial published in Food & Function in March 2022 found that 9 g of cranberry powder (equivalent to 100 g of fresh cranberries) improved blood vessel function, a key marker of cardiovascular health. Cranberries may also positively affect cholesterol levels and were shown to reduce cardiometabolic risk factors in a review published in the Journal of the Science of Food and Agriculture in November 2020. Improve Heart HealthĪ limited but growing body of research shows that cranberries in the diet may positively affect cardiometabolic health, including blood pressure and serum lipid profiles, according to a past review. The authors caution that more research is needed to confirm a causal relationship between cranberries and cancer prevention. Keep Certain Cancers at BayĪ review published in Antioxidants found that cranberries’ antioxidant content may have a positive effect on 17 types of cancer, including breast cancer, lung cancer, and cervical cancer, potentially because of their ability to slow the growth of cancerous cells and clear them from the body. Antibiotics are the first and most appropriate treatment for most UTIs, advises the Mayo Clinic. Judging by admittedly mixed research results, cranberry juice may work better as a preventive measure than as a treatment, according to the University of Rochester Medical Center in New York. And there’s no evidence that cranberries can effectively treat a UTI that has already developed, according to a past review. “It is likely that compounds in cranberries help keep bacteria from adhering to surfaces in the bladder,” says Kelly Jones, RDN, a sports dietitian based in Philadelphia.Īs for the common belief that cranberry juice can cure a UTI, that's more fiction than fact. More studies are needed to understand the relationship between UTIs and cranberry consumption, but there's at least one theory. How to Prevent Urinary Tract Infections, or UTIs ![]() ![]() ![]() and yeah the computer is going to have to sort through that whole list to find the ones it can repeat then do them then go through the whole list again and etc. Leave it all as one big messy pile of tasks, where most of the tasks can't even be completed yet because they're awaiting the sub-tasks being completed. Make each task simple, and the computer will blast through them with no issues. your carpenter isn't busy carrying logs around when they could be crafting. ![]() you might want to designate one worker for hauling only so that you always have a hauler available to handle the wood, or invest in some cricket golems) and make sure that e.g. ![]() hauling it to containers and ideally using input bins), which in turn means maintaining a tree field or a manually-harvested timber stand in the right proportional size to how quickly your carpenter uses the wood having different hearthlings assigned to each sub-task (e.g. Ordering a lot of stuff at once means that the computer has to process all of it at once (it follows the orders you give it in the form that you give them to it - try breaking your big job down into smaller jobs, and most importantly, jobs that can be performed "in parallel" regardless of how completed the other steps are.įor a fencepost example: it's not just about ordering smaller batches of fenceposts it's about creating a sustainable logistics of gathering wood, moving the wood to the carpenter's workshop (i.e. ![]() ![]() ![]() So, here we come with a video explaining you the entire process in detail. The process of getting a WhatsApp Business API can be quite confusing and chaotic. Here, you can simply go to their webpage and fill in their form to get your WhatsApp Business API. Some of the major WhatsApp Business API providers are: You can get WhatsApp Business API for your business via various WhatsApp Business API providers. In addition, they can also track delivery receipts and manage groups. With this, businesses can send personalized messages, alerts, and updates to a huge number of people at once. WhatsApp Business API is a platform that facilitates businesses to communicate with their customers via automated messages. ![]() Let’s have a look in detail at all the stages one by one. The entire WhatsApp bot building process can be divided into three stages: WhatsApp has an open rate of 98% which is way higher than emails and SMSs WhatsApp adds nearly 1 million new users every dayĪn average user spends around 3 hours on WhatsAppĤ6% female and 54% male user composition makes WhatsApp a genderly unbiased platform WhatsApp has a massive amount of active users - 2 billion users across 180 countries WhatsApp bots are on the rise, and there are many reasons why you should use one for your business. These chatbots operate on the WhatsApp platform using an API. They enable communication with thousands of people simultaneously and provide automated replies that simulate a human conversation on WhatsApp. WhatsApp bots are automated software programs that use either rules or artificial intelligence (AI) to interact with humans through the WhatsApp chat interface. But before we dive into that, let’s have a look at what a WhatsApp bot is. Here, we will provide you with a detailed guide on how to create a WhatsApp bot from scratch. The introduction of WhatsApp business APIs and WhatsApp bots has opened doors for small businesses and enterprises to use this highly popular chatting platform for their business.Īnd if you are someone looking to create a WhatsApp bot to boost their business, you have landed at the right place. Over the years, it has become much more than that. WhatsApp is no longer just your go-to chatting application. ![]() ![]() ![]() It’s well known that young people are prone to poor judgement on the road, and the same can be said about people that are impaired by alcohol. Security: Inadequate security and supervision are another safety issue, particularly when alcohol, or young people, are involved. He was struck by other vehicles and killed. The bus took a sudden turn, tossing the man out through the side door of the bus. In another New York tragedy, a 24-year-old man riding in a party bus stood up to change the music. In the Schoharie incident mentioned above, it’s been reported that none of the limo’s occupants were wearing a seatbelt. ![]() Such behavior can be deadly in an accident or when a driver performs maneuvers like sudden turns or stops. Instead of remaining seated with seatbelts buckled, they have a tendency to stand, walk around, dance, etc. Such an environment encourages riders to abandon common sense practices they would normally adhere to while riding in a passenger vehicle. Many of these vehicles feature disco lights, quality stereo systems, and alcohol. One danger of vehicles like party buses and stretch limos is the atmosphere. Inherent Dangers of These VehiclesĪtmosphere: Stretch limousines and party buses are inherently dangerous for a number of reasons. It was later revealed that the vehicle had failed a state safety inspection, and that the driver was not licensed to operate the vehicle. In 2018, the tiny town of Schoharie, New York, was the site of a shocking tragedy, when a stretch limo accident took the lives of 17 passengers, the limo’s driver, and two pedestrians. The pileup caused the Mercedes Sprinter minibus Morgan was riding in to flip over, injuring the Saturday Night Live and 30 Rock star and killing a fellow comedian, James McNair. Most famously, actor/comedian Tracy Morgan was gravely injured when a fatigued driver caused a multi-vehicle crash on the New Jersey Turnpike in 2014. ![]() There have been a number of high-profile stretch limo/party bus accidents in the last few years. But, while drinking and driving is never a smart option, riding in a party bus or stretch limo may be almost as dangerous. Renting a party bus or a stretch limo may seem like a safe alternative to driving when a group of friends wants to go out and hit the town or visit a winery in the Hudson Valley. ![]() ![]() Unlike other app-enabled clocks we tested, this one gives you the ability to set functions on the clock itself or via Philips’ optional SleepMapper app (available for both iOS and Android ). The HF3670’s reliability is also better than most others in the face of a power outage it comes with a backup battery designed to hold the time and your settings for eight hours when there’s no electricity, plus a backup alarm that’s automatically activated and beeps for a minute at the wake-up time you set if the clock loses power. The orange glow of the display panel is easy to read and the touch controls are simpler to use than those of most other clocks in this category. ![]() ![]() “Orbs and spheres are softer in form so they tend to have a more soothing aesthetic than rectangular or boxy alarms,” says Los Angeles-based designer Sarah Barnard, who points out organic shapes are also “versatile and minimalist” enough to fit into various design schemes. This clock’s modern, rounded design is a plus too. (The only two that are about 25% brighter than this clock, the Hatch Restore and Lumie Bodyclock 300, are significantly inferior in functionality.) The HF3670 also offers eight different wake-up sounds- “Nepal bowls” and “morning Alps” were our favorites-along with an FM radio tuner, for people who want to listen to the radio in the morning. That’s at least about 15% brighter than the median of those we tested. Using a light meter, we measured the maximum as 660 lux from a one-foot distance. The HF3670’s light cycles through 25 degrees of brightness for a gradual sunrise or sunset effect during whichever time interval you set-for example, 30 minutes before you want to get up or just five minutes. Its light is brighter than many of the others we tried, which means it’s more likely to wake you, and it is smartly designed with features some competitors are lacking-most notably, a backup alarm and a smartphone app for setting the clock and providing sleep insights. While it’s at least $40 pricier than the majority of other models we tested, the Philips SmartSleep Connected Sleep and Wake-Up Light HF3670/60 is the sunrise alarm we recommend for most people. More expensive than most sunrise alarms (but often on sale).Sensors for capturing temperature, humidity, light and sound data.This sunrise alarm clock has a bright, even white light and is packed with high-end features. Runner-up sunrise alarm clock (with military time).If you’d like to read how we vetted and tested these sunrise alarm clocks and which experts we consulted, scroll down for more detail. It also includes sleep tracking and other special features you can control remotely via a smartphone app. Philips SmartSleep Connected Sleep and Wake-Up Light HF3670/60 is the model we recommend most for its effective light progression, assortment of soothing sounds and elegant design. These are our three top picks to transform your mornings. There are many clocks on the market that deliver on the sunrise concept to varying degrees of brightness and effectiveness, so we spoke to sleep experts and tested 12 firsthand to pinpoint the most reliable, best-looking options. Of course, the sunrise isn’t always going to align with your schedule-but a dawn-simulating alarm, which emits light that gets gradually brighter, can consistently deliver this less jarring wakeup experience. ![]() Waking up to the sun can be a more pleasant way to start the day than being jolted awake by a blaring smartphone alarm or the sound of morning shock jocks on the radio. ![]() ![]() ![]() Overall, 4631 children (median age 5.67 years) were enrolled, and 205 active TB cases were diagnosed (83 microbiologically confirmed). Uni- and multi-variate logistic regression analyses were performed. Sensitivity of QFT-IT and TST in active TB cases and risk factors associated with discordant TST+/QFT-IT- results were assessed. All children underwent clinical evaluation, TST and QFT-IT. This study aims at studying the sensitivity of QFT-IT and TST in children with active TB cases and exploring risk factors associated with discordant TST+/QFT-IT-.Ĭhildren consecutively referred to one single pediatric center between 20 for suspected tuberculosis infection (TB) were enrolled. Moreover, interpretation of discordant QFT-IT/Tuberculin-Skin-Test (TST) results remains controversial. Electronic address: performance of QuantiFERON-TB Gold In-Tube (QTF-IT) in children is under debate, especially in those under 5 years of age. Electronic address: 6 Paediatric Infectious Disease Unit, Meyer Children's University Hospital, Department of Health Sciences, University of Florence, Florence, Italy. ![]() Electronic address: 5 Paediatric Infectious Disease Unit, Meyer Children's University Hospital, Department of Health Sciences, University of Florence, Florence, Italy.
![]() ![]() Your care team might recommend that you wear a splint that holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching while you sleep. A therapist also might teach you to apply athletic taping to support the bottom of your foot. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. Physical therapy or using special devices might relieve symptoms. Pain relievers you can buy without a prescription such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation of plantar fasciitis. To discuss your arch pain and treatment options, contact Instep Podiatry Brisbane for an appointment.Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or staying away from activities that cause pain. They can assess and diagnose your pain and work with you to select a treatment option that is best suited to your specific needs. If you have arch pain, our podiatrists can offer their professional advice and support. Stretches and strengthening may be relevant in some cases but not in all cases therefore, caution should be exercised to avoid aggravating the injury. RICER) and padding/strapping to foot arch supports and shoes that are more supportive. Potential treatments range from initial injury management (e.g. When it comes to sore arch treatment, although there are a number of possible options not all of them will necessarily be suited to your particular condition. You have high arches or collapsed/fallen arches (flat feet).Regular cramps in the arch of your foot.You notice a burning pain or shooting pain.You experience a sharp pain in the arch when weight-bearing. ![]() Your pain increases as the day progresses.Your pain is worse in the morning but gets better after walking around.You should see your podiatrist for an assessment if you experience arch pain, especially if you notice any of the following: A less common cause of a sore foot arch can be nerve irritation where the pain shoots or feels like it is burning. In other cases, some of the small muscles in the foot can be overworked and strained if the foot isn’t working as well as it should. For example, both collapsed arch/fallen arches and high arches can strain the main ligament (plantar fascia) that supports the arch. In other cases, the arch can become chronically strained due to the way the foot works. For example a sudden injury like landing awkwardly after jumping can jar the bone structure and joints and overstretch muscles and ligaments. Injury to these structures can occur for a number of reasons. Possible reasons for arch pain can stem from damage to the bones or the joints, strained ligaments and tendons, overstretched or overworked muscles and even irritated nerves. This means working out the most likely cause of arch pain starts with sound knowledge of foot anatomy and an in depth understanding of how the arch can be injured, both of which your podiatrist would have received university training in. Similarly they may share a common cause or result from unique triggers. For example, arch pain can occur due to conditions such as:Įach of these conditions can occur individually with distinct symptom profiles but they can also overlap. Given that the arch has many structures that can be injured, a sore foot arch may be the result of one or a combination of different conditions that affect the foot. In our latest blog post, we provide an overview of the causes, symptoms and treatment considerations for arch pain. For some people, the pain might be a minor niggle but for others, arch pain can be crippling. Unfortunately, pain in the arch of the foot can get in the way of weight-bearing activities like running and walking. The arch of the human foot provides strength to the foot to allow us to take part in activities such as walking running jumping, lifting and so on. ![]() |
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